The Friendliest Gym in Southern Pines
WHERE STRENGTH MEETS COMMUNITY
welcome to CrossFit 611
ARE YOU TIRED OF:
Boring Workouts
Alone?
CrossFit 611 in Southern Pines is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
CrossFit 611 is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
CROSSFIT
Push your limits with constantly varied workouts combining strength, conditioning, and skill training. Designed for all levels, CrossFit builds functional fitness and a stronger, healthier you.
CHILDCARE
workout with peace of mind while your little ones enjoy our fun, safe, and fully supervised childcare. Designed to support busy parents, we make it easy for you to build a stronger, healthier you without the stress of finding a sitter.
VINTAGE
Stay strong and active with this low-intensity strength class designed for adults 60+. Vintage focuses on building functional strength, improving mobility, and enhancing overall well-being in a supportive, age-friendly environment.
PERSONAL TRAINING
Maximize your progress with individualized attention from a dedicated coach who meticulously refines your movement patterns. By tailoring every session to your exact needs, we help you cultivate lifelong resilience and injury-free capabilities.
FLEX
FLEX is our functional bodybuilding class focused on building strength, sculpting lean muscle, and helping you move better in everyday life.
STRENGTH
Master compound lifts and build power with targeted strength training sessions. Perfect for increasing muscle, improving technique, and unlocking your true potential.
BIRTHDAY PARTIES
2 Hours, One Coach
45-75 Minutes of Coach-Led Activitiest 2
Time for Food, Cake, and Presentsist 3
Tables and Chairs (Boxes) IncludedList 4
Up to 14 Kids
$175
15+ Kids
$225
What people are saying
REAL MEMBER REVIEWS
100% recommend-Excellent BOX! Dropped in on 10/4- Coach Anne Marie was super helpful and inviting. She made the drop-in process super easy. The coaching was excellent and the WOD was deadlifts and biking (yeah) - equipment was in great condition and the facility was clean and well set up. Can't wait to go back the next time I'm in the area.
I just moved to the area and planned to try out a few gyms before deciding where to go, but ended up loving it here so much I decided to join. Becky, Jon, and Alan were super kind and made me feel comfortable right away. I received a week free trial to attend class to see if it would be a good fit. Great gym and better people. Excited to be a part of the community!
From first entering the facility and being greeted by many athletes to the layout and cleanliness of the gym we were ecstatic! Child care was a massive bonus as well. Alot of gyms don't do the greatest with warm ups or coaching technique but both coaches were top tier. Wish we could go back soon!
We visited this gym while we were in town, and it was such a welcoming experience. The coach introduced herself right away and made us feel like part of the community. She was thorough and knowledgeable, leading us through a fantastic warm-up and workout. The atmosphere of the gym was fantastic overall. I'd absolutely recommend it to anyone looking for a great workout.
I've been to CrossFit 611 multiple times in the past 3 years and every time I'm there I've met with nothing but super friendly people. The coaches and owners that are amazingly helpful and fun programming.thank you so much for the most memorable times.
Are you Ready to level up?
Getting started is easy!
STEP 1
SCHEDULE YOUR FIRST VIST
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
Step 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
THIS IS YOUR CALL TO ACTION...
START YOUR JOURNEY TODAY
Got Questions? We've Got Answers Right Here!
HOW DO I JOIN AND GET STARTED?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
DO YOU PROVIDE GUIDANCE ON NUTRITION & RECOVERY?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
DO I NEED TO ALREADY BY FIT TO JOIN?
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
WHAT MAKES CROSSFIT 611 DIFFERENT FROM OTHER GYMS NEAR ME?
We are locally owned and purpose built to make an impact on the health and happiness in Southern Pines and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
HOW MANY DAYS PER WEEK SHOULD I ATTEND TO SEE RESULTS?
When you start at CrossFit 611, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
WHAT SHOULD i EXPECT IN A CLASS?
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CrossFit 611 is more than a gym. It's an industrial proving ground and a community dedicated to forging strength, resilience, and lifelong health.
QUICK LINKS
- About Us
- Training Programs
- Class Schedule
- The WOD Blog
- Contact Us
LOCATION
123 Industrial Blvd
Suite 100
City, State 12345
Phone: (555) 123-4567
Email: [email protected]
TRAINING HOURS
Monday - Friday:
5:00 AM - 8:00 PM
Saturday:
7:00 AM - 12:00 PM
Sunday:
Rest Day (Closed)
© 2026 CrossFit 611. All rights reserved.